Benefits: contain healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes
Benefits: high in fiber, disease-fighting antioxidants, lowers cholesterol, rich in protein, vitamins, improves bone health
Benefits: rich in fiber, vitamins, minerals
Benefits: excellent source of omega-3 fatty acids (help raise HDL cholesterol, the "good" cholesterol), rich in antioxidants, provide fiber, iron, and calcium
Benefits: rich high-antioxidant food, high plant based source of iron, magnesium, and calcium
Benefits: loaded with antioxidants, high in vitamin e, assist with blood sugar control, can lower cholesterol levels
Benefits: high in vitamin C, fiber, iron, vitamin A, zinc, antioxidants
Benefits: rich in healthy fats and essential fatty acids, great protein source, high in vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Benefits: high in omega-3 essential fatty acids, fiber, lignans, used to improve digestive health, lower blood pressure and bad cholesterol
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medical condition. For diagnosis or treatment of any medical problem, consult your own physician.