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Nut Butter
[nuht-buht-er]

Benefits: contain healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes

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Dates
[dates]

Benefits: high in fiber, disease-fighting antioxidants, lowers cholesterol, rich in protein, vitamins, improves bone health

Coconut Flakes
[koh-kuh-nuht-fleyk]

Benefits:
rich in fiber, vitamins, minerals

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Chia Seeds
[chee-uh-seeds]

Benefits: excellent source of omega-3 fatty acids (help raise HDL cholesterol, the "good" cholesterol), rich in antioxidants, provide fiber, iron, and calcium

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Cacao Nibs
[kuh-kah-oh-nibz]

Benefits: rich high-antioxidant food, high plant based source of iron, magnesium, and calcium

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Almond Bits
[al-muh-nd-bits]

Benefits: loaded with antioxidants, high in vitamin e, assist with blood sugar control, can lower cholesterol levels

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Goji Berries
[goji-ber-ees]

Benefits: high in vitamin C, fiber, iron, vitamin A, zinc, antioxidants

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Hemp Hearts
[hemp-hahrt]

Benefits: rich in healthy fats and essential fatty acids, great protein source, high in vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

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Flax Seeds
[flaks-seed]

Benefits: high in omega-3 essential fatty acids, fiber, lignans, used to improve digestive health, lower blood pressure and bad cholesterol

 

*The contents of this website are not intended to be used to treat, cure, mitigate, or diagnose any
medical condition. For diagnosis or treatment of any medical problem, consult your own physician.